Here are the steps: Take a Tennis Ratings Quiz Learn the rating levels Find players to help you practice and increase your tennis level
NTRP - Nation Tennis Rating Program. Find your tennis rating using National Tennis Rating Program (NTRP) categories. This is the most accurate rating system available and was developed by the U.S. Tennis Association in 1979. Player levels are based on a scale from 1.0 to 7.0. This player is Just starting to play tennis.
To measure aerobic power. The test is particularly useful for tennis players because the movements used are similar to tennis with respect to the stop, start and change of direction movement patterns and can be easily administered with a squad or team simultaneously. Equipment • Multistage Fitness Test/20m Shuttle Run Test
The vertical jump is a common test in most sports and is similar to various acceleration and game-related dynamic movements. It would appear valid to include some form of vertical-jump assessment to evaluate explosive power in tennis.Medicine ball tests (overhead throw) have shown to be useful for tennis players, as they show high external validity.
Above all, tennis should be fun. Players can get the most enjoyment from the sport by playing with others of a similar level for more compatible matches. Designed simply as a guide, the rating categories may be adjusted depending on your competitive ability or as your skills change. Ultimately, your rating is based on your match results.
With these tennis quiz questions, you’ll soon find out! As it is such a globally loved sport, tennis is a common round in many trivia nights. So, these tennis trivia questions will make sure you’re serving up answers at full speed! Oh and if you enjoy this quiz, be sure to test yourself with our Wimbledon Quiz too.
Jump to the 4.5 level if you are able to confidently get points off of your first serve and place your second serve with accuracy, and if you also are hitting with power and spin, and able to dictate pace. Place your skills at the 5.0 to 5.5 level if your game includes a variety of strategies, power, precision and consistency.
2.0. Beginner Player: Needs on-court experience. Has obvious stroke weaknesses but is familiar with basic positions for singles and doubles play. 2.5. Beginner Player: Learning to judge where the ball is going although court coverage is weak. Can sustain a short rally of slow pace with other players of the same ability. 3.0.
Level 4.0. You have dependable strokes, including directional control and depth on both forehand and backhand sides on moderate-paced shots. You can use lobs, overheads, approach shots and volleys with some success and occasionally force errors when serving. Rallies may be lost due to impatience. Teamwork in doubles is evident.