2021-10-25 22:54:34 Find the results of "

hiit training handball

" for you

Handball | HIITScience.com

The Practical Application of High-Intensity Interval Training for Handball course teaches how to effectively implement High-Intensity Interval Training (HIIT) to take performance to the next level. This course focuses on the unique aspects of your sport, the skill and physiological requirements needed to successfully perform at a high level ...

Effects of small-sided games and high-intensity interval ...

The purpose of the present study is to determine which training group [small-sided games combined with handball training (SSG group) and high-intensity interval training combined with handball training (HIIT group)] is more effective in improving physical performance in female handball players during the pre-competitive period.

Videos for Hiit Training Handball

See more videos for Hiit Training Handball

Improving fitness of elite handball players: small-sided ...

The HIIT consisted of 12-24 × 15 seconds of high-intensity runs interspersed by 15 seconds of recovery. The SSGs training consisted of 3 against 3 small-sided handball games. Both training methods were matched for exercise duration and recovery at each training session.

Effects of small-sided games and high-intensity interval ...

This study was designed to compare the effectiveness of small-sided handball games in combination with handball training (SSG group) versus high-intensity interval training in combination with handball training (HIIT group) on physical performance of young female handball players during pre-competit …

(PDF) Small-sided games and high-intensity interval training ...

with handball training (SSG gro up) versus high-intensity interval training in combination w ith handball training (HIIT group) on physical performance of young female handball players during pre ...

(PDF) Interval Training Specific to Handball and Training ...

The aim of this study is to measure the impact of 8-week high-intensity interval training (HIIT) based on functional exercises on the following variables in handball female players: weight (kg ...