Digging can happen where you set up, as you’re running something down, or in a scorpion-like dive popular with Sarah Sponcil. Digging takes on more varying forms than serve receive passing because of how fast the ball is coming. One-arm Stab: this is a quick defense against a powerful spike, the throw-your-arm-out-and-hope-something-good-happens move.
If you can, always use two arms when you dig. Watch your face! If a ball comes hard to your face, use the overhand volleyball digging technique by letting the ball hit your palms and fingers all at once. In sand volleyball, it's legal to slightly lift and push a hard-driven ball with your hands. Slightly catch the ball and push it to the target position.
See more videos for Digging In Beach Volleyball
Want to Know The Top 5 Things that are KILLING YOUR GAME?CLICK BELOW to find out what they are and if you are making the same mistakes.https://www.betteratbe...
#betteratbeach #beachvolleyball #volleyballIn this video, coach Mark Burik goes over some common overhand digging mistakes he sees a lot with students, and h...
To dig, the volleyball players must anticipate the spike and be prepared to quickly dive in any direction. Volleyball players with quick contracting muscles are able to move faster, using their strength and flexibility to get low to the ground in order to dig out a hard hit. Volleyball diggers must be able to move laterally, forward, and backward explosively at full range of motion.
More Digging In Beach Volleyball images
Dig the Beach AVP Gold Championships conclude summer series at Fort Lauderdale Beach. Piotr Marciniak, of Pompano Beach, skies high on his jump serve to earn the Men’s Open Championship with partner Chaim Schalk. (Phil Burrows/Courtesy) Click here to read an Awesome article about our Gold Championship!
Indoor sand volleyball court that mimics the deep, dry sand conditions you will find on the beaches in California. This makes for one of the best indoor beach training courts in the region. The indoor sand court also provides the ability to train year-round no matter the weather conditions. Outdoor sand volleyball courts with a large spectator deck that runs the length of our complex with a covered lounge and bar area with a built in speaker system.
The DiG Membership Become a Member and get 12 month of the best in Volleyball. Exclusive interviews with the best in the game. Tips to take your skills to the next level. Updates on Indoor and Outdoor events. News from all aspects of Volleyball. And a whole lot more more…