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basketball dribbling workout pdf

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Dribbling the basketball a couple of inches off the ground with your right then left hand. Pound Dribble – Waist High – Right & Left Hand Making sure to be in stance, pound the ball as hard as you can into the ground at around waist high with only your right hand. Then repeat with the left hand. Pound Dribble – Shoulder Height – Right & Left Hand

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Basketball Drill - Dribbling Moves Drills Full-Court Dribble-Moves Drill #1 This drill is one of our favorites. We use this full-court dribbling drill to practice specific dribbling moves. Refer to Diagram A. Use two lines, and start out using the right-handed dribble. On each end of the floor, have an assistant or

Ball Handling/Driving Workout 3.

Post Workout 1) Weak Hand warm up a. Make 5 weakhand reverse layups driving with weakhand from each wing (10 total layups) 7) Post Up Series a. Player spins ball to self in post, then execute a move—make 5 of each move b. Moves (always start midde; right of left block): i. Hook Shot/Turn Around Shot ii. Ball Fake Hook Shot/Turn Around iii.

Wadsworth Boys Basketball Skill Development Stationary 2 Ball ...

Wadsworth Boys Basketball Skill Development 2 Ball Dribbling Drills – On The Move Dribble While Catching Tennis Balls - Dribble laterally while catching tennis balls from a partner. Two Ball Dribble - On the way down, alternate the dribbles between the left and right hand. On the way back, dribble the balls at the same time. This is similar ...


page 1 of 99 basketball drills collection compiled for the hollis brookline basketball club dated: 15 september 2016

Basketball Drills

Basketball Drill Greenvale Basketball Club Inc. (A0025777N) Drill Number: 03 Name: Chill Drill Type: Dribbling Description: Players line up at corner of the court and follow the path shown in diagram to the right. The following describes the desired path. Dribbler starts at corner with ball in right hand. 1. At points A and B execute an inside-out move (fake


Guard Workout 1. Warm up with 2 ball dribbling. • Stationary dribbling - Eyes up, be ball quick. • Control - both low below knees (rhythm/non - rhythm) • Speed - both balls high (rhythm/non - rhythm) • High-Low - one ball control dribble, one ball speed dribble • Add down the floor dribbling (same as above) with a change of hands. 2.

The Best Individual Basketball Workout PDFs | Hoops Addict

Helpful Sites to Find Basketball Workout PDFs. This PDF lists a complete workout program that perimeter players can use to improve the skills necessary to be effective on the outside. Check out this basketball workout plan. If you play the guard position, this next site is where you need to be. It details workouts uniquely helpful to guards.

Calhoun Basketball Skills - Denton ISD

The critical goal of this workout is based on the number of shots made. Not the number of shots attempted. The purpose of the ball handling workout is to make us ALL better ball handlers. To complete the workout program in the off-season, you will have to shoot for a minimum of 36 days. Make it a goal to complete the entire workout program ...